Hello. It’s Sunday, June 18. You’re about to discover a filling food to help with weight loss, 9 health benefits of dancing, a refreshing summer drink recipe, 10 time management tips, and more…
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Low-Antioxidant Diets May Fuel Memory Loss
Eating a diet low in a specific group of antioxidants known as flavanols may contribute to age-related memory loss, a recent study has found. Flavanol consumption appears to be specifically connected to hippocampal-dependent memory, which includes memories of facts and events.
The researchers also found that supplementing a low-flavanol diet with a food-derived source of flavanols (cocoa extract) helped improve memory in certain participants.
The study took place over a 3-year period and involved over 3,500 older adults. One group of participants took 500 mg/day of a cocoa flavanol supplement and the other received a placebo. While the supplement did not improve memory across the board, it did show significant improvements in those who started with the lowest-quality diet.
Top food sources of flavanols include apples, berries, plums, cocoa, tea, grapes, and certain types of beans.
Afternoon Exercise Linked to Better Blood Sugar Control
Exercising in the afternoon may lead to better blood sugar improvements for people with type 2 diabetes than exercising at other times of the day, according to recent research. Those who engaged in moderate-to-vigorous afternoon exercise had the greatest reductions in blood sugar.
“We’ve known that physical activity is beneficial [for type 2 diabetes],” said co-corresponding author Jingyi Qian, PhD, “but what our study adds is a new understanding that timing of activity may be important too.”
The researchers examined data from over 2,400 participants and gave each one a waist accelerometry recording device to measure physical activity throughout the duration of the study. The afternoon exercise group not only had the best sustained reduction in blood sugar but also had the best chance of stopping their diabetes medication(s).
Physical activity, regardless of time of day, is often recommended as a method to help manage blood sugar. Current general guidelines for exercise recommend adults get at least 150 minutes of moderate physical activity or 75 minutes of vigorous activity per week.
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| Partner of the day |  |
Brighter Teeth Without the Chemicals
A healthy smile and whiter teeth can be achieved by using natural, non-toxic ingredients.
Most conventional toothpastes utilize harsh chemicals and artificial additives to remove stains and prevent cavities. These ingredients can cause mouth irritation and even more harmful effects in the long run. Wellnesse has changed oral care by developing an effective whitening formula that is 100% natural and free of parabens, carrageenan, and other toxic chemicals. It uses a natural mineral known as hydroxyapatite to remineralize teeth and a trio of botanicals to combat bad breath and brighten your smile.
Learn more about this non-GMO, chemical-free toothpaste.
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9 Amazing Benefits of Dancing for Your Mind and Body
Can you dance your way to better health? Maybe so. Research has shown that dancing can be an excellent form of exercise and boosts heart health, builds core strength, protects bone health, and can improve flexibility. It may even help prevent memory loss and is sure to boost your mood— as long as you’re doing a type of dance you enjoy. To get the most physical benefits, dance at a pace that makes you just out of breath when you’re done. (More)
Sleep Quality Matters More for Health than Sleep Duration
Sleep is often highlighted as one of the keys to good health and with good reason. Many sleep studies and recommendations focus on hours of sleep per night, but a new study has revealed that how well you sleep may be of even more importance. Overall, the study authors concluded that people “who experience higher quality sleep also have greater satisfaction with life, more wellbeing, feel healthier, perceive less work stress and are happier.” (More)
Excess Alcohol Fuels Muscle Mass Loss
Alcohol intake is considered a major “modifiable” risk factor for a number of diseases. Now, a new study has uncovered a link between heavier alcohol consumption and a greater risk of muscle mass loss in middle and old age. This is notable because muscle mass loss, technically known as sarcopenia, is a major contributor to falls in older adults. In the study, those who consumed 10 units or more of alcohol per day— equivalent to a bottle of wine or 4-5 pints of beer— had the lowest muscle mass. (More)
Almonds Help You Feel Full, May Promote Weight Loss
Almonds are very nutritious and rich in fiber, protein, healthy fats, antioxidants, and vitamin E. Eating them as a snack has been shown to help control appetite and cut calorie intake by promoting fullness and satisfaction. Both these qualities may contribute to the success of a weight loss or weight management plan. These effects are believed to occur because almond consumption changes appetite-regulating hormones and sends satiety signals to the brain. (More)
10 Bad Habits That Harm Your Teeth
You probably know that brushing and flossing are good oral care habits, but you may have other unrecognized habits that aren’t so great for your teeth. According to dental professionals, the top bad habits for teeth include chewing on ice, biting your fingernails, opening packages with your teeth, and snacking all day. Brushing too hard and clenching or grinding your teeth also make the list as does chewing on pens or pencils. (More)
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Teeth are coated in enamel, which is about 95% minerals, 4% water, and 1% proteins. Enamel is the hardest substance in the human body— harder even than bone. It’s also the only part of the body that can’t repair itself.
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| Partner of the day |  |
Correct Cavities Naturally
Tired of natural toothpastes that leave a residue and don’t really work? Try Wellnesse.
Using research-backed ingredients like neem oil and green tea, Wellnesse Whitening Toothpaste helps your body to repair cavities and remineralize teeth. It also fights gum disease and bad breath without harmful chemicals, leaving your teeth feeling clean and residue-free. There’s no gritty texture or strange taste— just an effective formula in a compostable tube. Try Wellnesse with a 30-day money-back guarantee.
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> Why did the picture go to jail? It was framed.
> What’s a duck’s favorite snack? Cheese and quackers.
> Why did the bacteria cross the microscope? To get to the other slide.
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“When everything seems to be going against you, remember that the airplane takes off against the wind, not with it.”
-Henry Ford
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| Why Beat122? A "beat" is a genre of journalism focused on a particular sector. In our case, that sector is concise and unbiased natural health news that you can take action to live long and live well.
The number 122 symbolizes positive change. And there is a double meaning to Beat122. The world's oldest person lived to age 122. Based on the science, we are certain you and many others can beat that, and our mission is to provide you with the best insights to do so!
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